Quarantine. Shelter in place. Masking. Social distancing. COVID-19 testing. Vaccinations. These words and phrases have become a part of everyday life, as we evolve toward a new normal. It can be unsettling and even frightening. With all the unknowns, it’s easy to set aside your own self-care and forget that you have resources available to support your mental well-being.
Focus on Self-Care
You may still be helping your children with virtual learning, caring for an elderly parent, or financially supporting a spouse who lost their job. All of this leads to continued feelings of worry, stress and anxiety. You cannot care for others if you aren’t taking care of yourself.
When you need someone to talk to, free help is just a call or click away. The Employee Assistance Program (EAP) offers supportive programs and services at no charge to you for help with managing work, home, personal or family issues. Your loved ones can utilize this benefit, too! All Hitachi Vantara employees and household family members can access this confidential service through Anthem.
It’s More Than Just Counseling
Get help for a range of life challenges, including elder care, illness, grief and loss, stress and depression, financial counseling, family issues, legal matters and more. With the EAP, you have access to:
- Unlimited confidential counseling sessions by phone.
- Up to eight in-person confidential counseling sessions per incident, per year.
- Child care and elder care assistance.
- Pet care resources.
- Financial services assistance.
- Legal resources.
- On-demand seminars on a wide range of health- and wellness-related subjects.
Be sure to check out the recent wellness webinars posted online. The webinars cover a number of topics that can help you manage your way through a variety of challenges and care for yourself.
Get Started Today
Call 1-800-865-1044, or visit the Anthem website and enter:
Learn more at benefits.hitachivantara.com/your-health-and-wellbeing/employee-assistance-program-eap.