Our bad habits—hunching over desks, forgetting to stand and stretch during the day, or sitting too closely to computer screens—can take a toll on our bodies! Take advantage of our ergonomic resources to make sure you’re comfortable, productive and pain-free at work.
Learn more about what can cause pain or discomfort while working and what you can do to prevent it.
- Kaiser Permanente—office ergonomics
- 12 Steps of Self Care
- Ergonomic Guidelines
- Making Your Work Area Work For You
- Standing Posture
You may also get a one-on-one evaluation with an ERGOHealthy coach. You’ll complete a brief online questionnaire, then get a follow-up call from a coach. Your coach will support you for up to six months, plus give you a personal evaluation report with tips to make your workstation more comfortable. Submit your request today.