April is National Stress Awareness Month. While stress is a natural part of life, ongoing stress can disrupt your overall health and well-being. You’re not alone. You have access to a variety of plans and programs to support you.
Stress impacting your health?
Don’t wait in hopes that the stress will resolve itself. Talk to a doctor or mental health specialist. The Hitachi medical plan options provide coverage for you to seek care in person or virtually. Take a moment to visit Anthem or Kaiser to find a provider in your network. Don’t forget the WellPerk Reimbursement Program as you implement healthy actions to manage your stress. You can seek reimbursement for a range of expenses, including meditation and massage sessions.
Money the cause of your stress?
Explore the financial tools and resources available to you through Fidelity as part of the Hitachi 401(k) Retirement Savings Plan. You also have access to CPAs, Certified Financial Planners and other financial experts to provide guidance on budgeting, debt, taxes and more through the Employee Assistance Program.
Stressed caring for a loved one?
Bright Horizons back-up care, family support and pet care can help provide the peace of mind you desire when you need someone to care for your loved ones. Take a moment to explore the variety of programs that are available with Bright Horizons to meet the needs of you and your family.
Manage stress while on the go
Minimize your stress with useful apps like Headspace Care, The Mindfulness App or Relax Lite. There are all kinds of options available. If you reside in Northern or Southern California and are enrolled in a Hitachi Kaiser medical plan, you have access to Calm, Headspace Care and myStrength apps through your medical plan.
Don’t Wait. Act Today.
Explore your options and talk to others about your stress. You have tools and resources available to you. Managing your stress today can have a powerful impact on your future health.